Essential Fatty
Acids
Did
you know that circulatory and nervous system health, concentration
and child health can all be adversely
affected if Essential Fatty Acids (EFAs) are missing? EFAs
(also called Omega Fatty Acids) are polyunsaturated and considered "the
good fats" because they are essential to total body health.
In fact, few naturally occurring nutrients are as beneficial
to
such a wide range
of body systems as EFAs are.
Where to Find EFAs EFAs are abundantly available
in fish oils and also plant oils (like flaxseed and borage).
Those who consume fish and healthy plant oils each day, receive
the tremendous health benefits associated with EFAs, but unfortunately
not many do. That's where supplementation can help. By taking
supplements rich in these oils, you can enjoy these benefits
without eating fish and plant oils each day. When seeking an
EFAs supplement, make sure it is a complete EFA and includes:
Alpha Linolenic Acid (ALA), Gamma Linolenic Acid (GLA), Eicosapentanoic
Acid (EPA) and Docosahexaenoic Acid (DHA).
Health Benefits of EFAs
EFAs are most recognized for their benefit to the circulatory system. Plaque
build-up in the arteries leads to heart disease, and if given enough time
to accumulate may result in a heart attack or stroke. EFAs keep the arteries
clean or, if they aren't clean, may slow the effects of plaque build-up,
lessening risk factors involved with heart disease.1,2 EFAs are commonly
recognized to help lower cholesterol and triglyceride levels as well.
EFAs benefit children.
A compelling study with children showed that those with lower levels of Omega-3
fatty acids were shown to be more prone to temper tantrums and sleep problems.3,4
While some experiences for children may be normal and necessary as the
child learns and grows, the fact that supplementing with EFAs may help
alleviate some of these makes parents and kids happier. Imagine the terrible
two's turning into the terrific two's.
EFAs are used as treatments for
several mental disorders and nervous system support.
EFAs have been used as treatment for schizophrenia, hyperactivity, dyslexia,
senility and bipolar disorder.5,6 Since many of these conditions are difficult
to watch and deal with the EFAs can stand as a possible preventative method.
EFAS have been shown to benefit immune function.
Separate reports inform us that EFAs are helpful with allergies7, tumors and
HIV8 and more. Immune support with EFAs may be critical as our bodies face
immune challenges.
Diabetics are benefited by
EFA supplementation. Diabetic sores caused by
poor circulation and nerve dysfunction are prominent with
Diabetes. EFAs can help keep blood cells healthy and work
with the nerve sites within the diabetics.9
Healthy skin can come from
EFAs. You first protective layer against the
harms of the world is the skin. Unhealthy skin develops
rashes, eczema and dermatitis more often and these take
longer to heal if they heal at all. Use of an EFA supplement
can improve these types of skin condition.9
Healthy infant brain development because of EFA use. EFAs, specifically DHA,
received during pregnancy as well as after, benefit the healthy formation of
retina and brain tissue of the developing child.10,11
Metabolism (the synthesis of nutrients) is
helped by EFAs. Studies show that
intake of EFAs benefit metabolism in the body when routine
body functions such as cell repair9 or energy production14
may need assistance
CLA Is Not Essential, But
Important Still Conjugated Linoleic Acid (CLA)
is a fatty acid but is not considered among the Essential
Fatty Acids, but are still highly beneficial to the cardio
and circulatory system health. CLA also has been shown
to reduce body fat, improve muscle strength and reduce
inflammation.12,13
Summary The use
of EFAs continues to gain recognition. It is one of a few kinds
of supplements available that can be used safely by nearly
anyone. EFAs have proven benefits, with new discoveries all
the time (Thousands of published studies have been recorded).
Begin now to benefit from the use of an EFA supplement to provide
your body with the greatest advantage at health.
References
Das
UN. "Beneficial effect(s) of n-3 fatty acids
in cardiovascular diseases: but, why and how?" Prostaglandins
Leukot Essent Fatty Acids 2000. 63(6): 351-62. Narce M, Frenoux
JM, Dardel V, et al. "Fatty Acid Metabolism, Pharmacological
nutrients and Hypertension." Biochimie. 79(2-3): 135. Stevens
LJ, Zentall SS, Abate ML, et al. "Omega-3 fatty acids in boys
with behavior, learning, and health problems." Physiol Behav
1996. 59(4-5): 915-20. Youdim KA, Martin A, Joseph JA. "Essential
fatty acids and the brain: possible health implications." Int
J Dev Neurosci 2000. 18(4-5): 383-99. Broadhurst PhD Leigh. "DHA
and EPA have been used in treating depression, scizophrenia,
hyperactivity and Dyslexia and Senility and Bipolar Disorder." Nutrition
Science News Sept 2000. Hung P, Yamada K, Ou Lim B, et al. "Effect
of unsaturated fatty acids and alpha-tocopheryl on immunoglobulin
level in culture medium of rat mesenteric lymph node and spleen
lymphocytes." J. Biochem 1997. 121:1054. Mpanju O, Winther
M, Manning J, et al. "Selective sytotoxicity of lithium gamma-linolenic
acid in human T cells chronically and productively infected
with HIV." Antiviral Therapy 1997. 2(1): 13. Cameron NE, Cotter
MA. "Metabolic and Vascular factors in the pathogenesis of
diabetic neuropathy." Diabetes 1997. 46(2S): S90. Borreck S,
Hildebrandt A, Forrester J. "Gamma-Linlenic-acid-rich borage
seed oil capsules in children with atopic dermititis. A placebo-controlled
double-blind study." Klin Padiatr 1997. 209(3): 100. Horby
Jorgensen M, Holmer G, Lund P, et al. "Docosahexaunoic Acid
and Gama-Linolenic Acid on Fatty Acid Stratus and Visual Acuity
in Terms of Infants." J. Pediat. Gastro 1998. 26:412. Gibson
RA. "Essential fatty acids and brain development." Proc. Nutr.
Soc Australia 1995. 19:166. Rockway S, Menard M. "Conjugated
Linoleic Acid: Up and Coming Healthy Fat." Neutraceuticals
World Oct 2000. 49. Pariza M, Park Y, Cook M, et al. "Conjugated
Linoleic Acid (CLA) reduces body fat." FASEB J 1996. 10:A560.
Emken EA, Adolf RO, Gulley RM. "Dietary linoleic acid influences
desaturation and aclation of deuterium-labeled linoleic and
linolenic acids in young adult males." Biochim 1994. 1213:277.
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